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Showing posts with the label Depression & Anxiety

6 Tips for Coping With Stress

When I first started going to college, I found myself lost. Like many people, I felt like there was so much that I needed to do- but I had no idea what that was. Even now in my '9 to 5', I find myself feeling guilty and anxious. I feel like I could be doing more, I just don't know what. That vague anxiety and feeling of unfulfillment, plus the stress of bills and an unsatisfied family means that I find it hard to take the time to take care of myself. What does this result in? I'm sure many of you have been in my place and you can guess. Sleeping too much, too little, too restlessly. Drinking and eating too much causing me to gain weight. Breaking out. Finding it hard to care for myself. Even basic things like showering are hard to handle in the deepness of depression. These are not great combos for self-esteem, by the way. See, I know that I am prone to depression and anxiety. But I have found ways that work for me to get through those times. And I actively work...